Bandito Poo Blues?

KETO CONSTIPADO GOT YOU DOWN?

When your in Ketosis and your poop takes a vacation without leaving a forwarding address... What do you do?

Here's what Kellie the "Dirty Keto" Bandito recommends trying when the plumbing backed up:

• Fiber is our friend! - Avocado & Greens!

 • Electrolytes! - Pink Himalayan salt, Pickle Juice, WATER!!!

 • Fat - butter, coconut oil, olive oil... just like a slip and slide!

 • Movement - get your bandito bunz outside and take a walk

 • Magnesium - found in spinach, tomatoes, spinach.

It's not a bad idea to consider adding a magnesium

supplement to your daily routine.

 • Bulletproof Coffee - morning kickstart for your digestive track!

Moral of the story? You can be low-carb and still have your bowels betray you.

Stay regular my banditos!