🥓 KellKeto Bandito's Breakfast Cheat Sheet 🍳

Starting keto (or staying on track) doesn’t mean skipping breakfast! Here are some easy, low-carb morning favorites 👇

🥚 PROTEINS

• Eggs (1 large): 70 cal | 0.6g carbs

       • Scrambled Eggs (2 eggs w/ butter): 200 cal | 1.2g carbs

       • Hard-Boiled Eggs (2): 140 cal | 1.2g carbs

• Bacon (2 slices): 90 cal | 0g carbs

       • Breakfast Sausage (1 link): 85 cal | 1g carbs

       • Ham (2 oz): 70 cal | 1.5g carbs

🧀 DAIRY & FATS

       • Cheddar Cheese (1 oz): 115 cal | 0.9g carbs

       • Cream Cheese (1 oz): 100 cal | 2g carbs

       • Heavy Whipping Cream (2 Tbsp): 100 cal | 1.6g carbs

       • Butter (1 Tbsp): 100 cal | 0g carbs

🥑 LOW-CARB PRODUCE

       • Avocado (½ medium): 120 cal | 6g carbs

       • Spinach (1 cup raw): 7 cal | 1g carbs

       • Mushrooms (½ cup cooked): 15 cal | 2g carbs

       • Zucchini (½ cup cooked): 15 cal | 2g carbs

🥣 KETO BREAKFAST STAPLES

       • Chia Seeds (2 Tbsp): 140 cal | 12g carbs

       • Almond Flour (¼ cup): 160 cal | 6g carbs

       • Coconut Flour (2 Tbsp): 60 cal | 8g carbs

       • Unsweetened Almond Milk (1 cup): 30 cal | 2g carbs

☕ DRINKS

       • Black Coffee: 0 cal | 0g carbs

       • Coffee w/ Heavy Cream (2 Tbsp): 100 cal | 1.6g carbs

🍳 EASY KETO BREAKFAST IDEAS

       • Bacon & Eggs: 1–2g carbs

       • Cheese Omelet: ~2g carbs

       • Eggs & Avocado: ~7g carbs

       • Chia Pudding: ~14g carbs

Do you have other low carb breakfast quick go to's you would like to share?

Check out my group: The Dirty Keto Bandito Outlaws!" https://www.facebook.com/groups/1483865696071172

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